Every runner has a running buddy. A running friend. Someone to share your miles on the road with. Sometimes we choose a friend who is...

I just wanted to share this article I came across today. It's basic, to the point, and a little dry. Yet it's one of the best running...

Sometimes when I’m running late at night, I'm running mile after mile, and I’m thinking hard. I think about why the sky is blue. And...

It's cold and flu season, and unfortunately for my family, none of us were spared this past week. Runny noses, coughs, fevers and...

We got about 4 inches of snow last night, so I took advantage and did a little 9 mile trail run. Look at that picture! How awesome is...

I went for my last run of 2017 yesterday, and oh man, was it one to remember. It was 2 degrees outside, with a windchill of -15. That...