Blog | website

deucehebel3

May 11, 20185 min read

When a runner can't run...

Every runner has a running buddy. A running friend. Someone to share your miles on the road with. Sometimes we choose a friend who is...

deucehebel3

Apr 12, 20181 min read

A must read for all runners!!

I just wanted to share this article I came across today. It's basic, to the point, and a little dry. Yet it's one of the best running...

deucehebel3

Feb 19, 20181 min read

Dusty's Running Commentary

Sometimes when I’m running late at night, I'm running mile after mile, and I’m thinking hard. I think about why the sky is blue. And...

deucehebel3

Jan 27, 20182 min read

Training restart after an illness

It's cold and flu season, and unfortunately for my family, none of us were spared this past week. Runny noses, coughs, fevers and...

deucehebel3

Jan 16, 20182 min read

2018 race schedule starting to take shape...

We got about 4 inches of snow last night, so I took advantage and did a little 9 mile trail run. Look at that picture! How awesome is...

Hebel Running

Jan 1, 20182 min read

It's never too cold to run...

I went for my last run of 2017 yesterday, and oh man, was it one to remember. It was 2 degrees outside, with a windchill of -15. That...